9/17 Chest and Triceps

Sl. in. bar press; 30/10, 40/8 (warm up) 50/8, 60/7, 60/6
In. db press; 25/10 (warm up) 30/9, 30/7
Flat fly; 25/12 (warm up) 35/12, 5/10
Uneven push ups; 12, 12
Dips w/ 25lbs; 13, 15, 13, 13
Rope press; 25/12 (warm up) 27.5/10, 27.5/10
Lying bar ext.; 30/12, 30/12
Cardio, AM; 30 mins
Cardio, PM; 45 mins

*Whoa my glutes and quats are sore, going to make it hard to stand from a seated position today. Loving this new found energy, Jack3d free and I have be putting it to good use. Forgot to mention that on Tuesday I rescued a red tailed hawk that hit the building where I worked. As I waited for the wildlife rehab center worker to stop by after teaching class, he spent the day in my office in a box covered by a towel. I have rescued many critters (this is my 4 raptor) in the past so I know how to handle them. He should be fine.