Mon. 8/30 Shoulders and Biceps

Seated bar press; 30/15, 50/10 (warm up) 70/8, 90/8, 90/8
Seated side lat. 40/10, 40/10, 45/10
Front raise, ss; 15/12 (warm up) 20/11, 20/12
w/ rear bench row; 20/12 (warm up) 25/12, 25/12
Bar curl; 20/6 (warm up) 30/5, 30/6, 30/5
Rope curl; 25/10 (warm up) 35/9, 35/8
Con. curl; 25/12, 30/11
15 mins. stretching
Cardio, pm; 45 mins.

*Was feeling a little tired this morning, needed a pick me up to get me though the workout. Turned out to be a really good training session. Looking into the future, and my training schedule, it works out that I get a high carb day on the day of my class reunion, Thank goodness. Decided it is time to start to let the fingernails grow, I'm not one for long nails as it is uncomfortable for working out and for working on the computer at work.