Thurs. 7/1 Shoulders and Biceps

Seated ISO press; 50/12, 50/10 (warm up) 70/8, 80/8, 85/5
Seated db side lat.;15/10, 15/10, 20/10
Front raise ss; 10/12 (warm up) 20/12, 20/12
w/ rear bench row; 20/12 (warm up) 25/12, 25/12
Bb curl; 10/6 (warm up) 20/6, 25/5, 25/5
Rope curl; 25/10 (warm up) 30/10, 30/10
Con. curl; 20/12, 25/12
Cardio; 40 mins. (20-elliptical, 20-bike)

*Pretty good workout today, energy and strength have leveled out. Not as tired as I was in the past couple of weeks. Looking forward to a massage tomorrow, and my first 2 day weekend since.......well I can't remember when. Determined to spread out the remaining 4 yards of mulch Saturday.