Cardio; 40 mins Cybex
Lat pull down palm up; 85/8, 100/8 (warm up) 120/8, 120/6, 120/6
T bar row; 90/8 (warm up) 100/8, 110/8, 115/6
Db deads; 50/10 (warm up) 55/10, 65/8
Close low row; 70/12, 70/12, 75/10
Good mornings; 3 sets of 12 @ 50lbs
Glute / ham.; 14, 12, 13
*Wasn't ready to hit the weights when I got to the gym so, I did my cardio first; good choice. The bench that I was using for T bar's moved on me during the first working set, one of the other gym members so it. The nice guy that he is (loves to talk though) sat on the bench so it won't move. Didn't bring the hooks for db deads, maybe I won't bring them the next time either since this is a big back workout, hummm. Never did good mornings before so I had a guy that I have seen doing them show me how it's done. Kept it light till I get the form down. Triceps are very sore from yesterdays workout, quads too from the day before.
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