Sun. 7/4 Chest & Triceps & Mon. 7/5 Back & Hamstrings

Sun. 7/4
In. ISO press; 25/12, 30/10 (warm up) 45/8, 55/5, 55/5
Flat bar; 40/10 (warm up) 60/10, 70/8
Chest dips; 35/26, 40/27, 40/23
Rack push ups; 20, 15
Tricep press; 80/10, 90/10 (warm up) 100/10, 100/10
Db ext; 30/10 (warm up) 35/10, 35/9
1 arm underhand; 30/12, 40/8
Cardio; 40 min. elliptical

Mon. 7/5
Wide lat pull down; 100/8, 100/8 (warm up) 115/7, 115/6, 115/6
Deads; 90/8 (warm up) 130/6, 130/6, 130/6
Bench row; 30/10, 35/10, 35/10
Seated row; 3 sets of 12 @ 90lbs
Leg curl; 110/10 (warm up) 115/10, 125/8, 125/10
Single leg curl; 35/12, 40/12, 40/12
Cardio; 40 min. cybex