Sl. in. bar press; 20/15, 50/8 (warm up) 60/7, 60/5, 55/8
In. db press; 25/10 (warm up) 27.5/10, 30/8
Flay fly; 30/12 (warm up) 35/12, 35/12
Uneven push ups; 20, 18
Dips w/ 25lbs.; 17, 16, 12, 14
Rope; 20/12 (warm up) 25/12, 30/10
Lying bar ext.; 20/10, 20/8
Cardio; 40 min treadmill, 5.5 incline and 3.5 speed
*I can't wait till this work week is over, it has been nuts the past couple of months and it is starting to catch up with me. And it doesn't help when the boss is on vacation. I have no plans on doing anything on Sunday, not even at mom's house. I need a break, that is till I go to work at 4:30. Coming up on 12 weeks out, I have to start thinking about myself too. Sorry about the venting.
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