Sun. 7/25 Back & Hams, Mon. 7/26 Shoulders & Biceps

Sun. 7/25
Lat pulldown palm up; 100/8, 100/8 (warm up) 120/8, 125/6, 125/5
T bar row; 100/8 (warm up) 110/8, 115/8, 120/6
Db deads; 55/10 (warm up) 60/10, 60/10
Close low row; 3 sets of 12 @ 70lbs.
Good mornings; 60/12, 60/12, 70/10
Glute / ham; 18, 20, 17
Abs; 6 sets of 15 - 25 weighted
Cardio; 40 mins. stepper

Mon. 7/26
Db side lateral; 20/10 (warm up) 25/8, 30/8, 30/7
Hi. in. db press; 20/10 (warm up) 25/10, 25/10
Cable floor raises; 5/10 (warm up) 10/10, 10/10
Cable upright; 30/10 (warm up) 35/10, 40/10
In. db curl; 25/6 (warm up) 30/8, 30/6, 35/3 1/2 (almost squeezed out a 4th)
Cable curl; 30/10 (warm up) 35/10, 40/10
Cable 1 arm preacher curl; 20/12, 20/11
Cardio; 40 mins Cybex

*Good workouts, biceps are feeling so much stronger. Back workouts felt great too.