Sun. 7/11 Shoulders and Biceps

Seated bar press; 50/8, 50/8 (warm up) 70/8, 80/8, 90/6
Seated side lat; 45/10, 45/10, 50/7
Front raise ss; 20/12 (warm up) 25/10, 20/12
w/ rear bench row; 30/12 (warm up) 35/10, 35/9
Bar curl; 20/6 (warm up) 25/6, 25/6, 30/4 (nice attempt)
Rope curl; 35/12 (warm up) 40/10, 42.5/7
Con. curl; 30/10, 30/10
Abs; 7 sets of 15-20
Cardio; 40 min. Cybex

*Another good workout, thought I would attempt 30's in the bb curl, couldn't squeeze out a 5th rep. Had to drop back down to 20's after the 25's walked away during front raises.