Lat pull down palm up; 100/8, 100/8 (warm up) 120/8, 125/7, 125/6
T bar row; 100/8 (warm up) 110/8, 115/7, 115/8
Db deads; 60/10 (warm up) 65/10, 65/10
Close low row; 3 sets of 12 @ 70lbs
Good mornings; 3 sets of 12 @ 50lbs
Glute / ham; 17, 20, 20
Cardio; 40 mins stepper
*Good workout, that is till I'm knee slipped off the lat pull down seat and almost ended up on my face, lol. Of course I had to look around to see if anyone saw what happened. Here a tip, don't wear nylon pants on glute/ham day. I knew that I pulled my back out of alignment, good thing it as adjustment day. Well as far as the stomach bug that I had it's over. I won't go into the gruesome symptoms, but it had a big effect on my leaning out / weight loss. I didn't hear about any bugs that were going around so I think it was something I ate, which could have been about 6 different thing. I will not be eating those items again. Well, hitting Cornerstone to do my workout tomorrow before posing class, can't wait.
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