Thurs. 7/22 Intervals & Fri. 7/23 Legs

Thurs. 7/22
5 mins. warm up
15 -1 min. intervals
10 min cool down

Fri. 7/23
10 min warm up
Squats; 90/8, 90/8 (warm up) 120/8, 120/8, 130/7
Hack; 50/10 (warm up) 70/10, 80/8
Sissy; 10/16, 10/17, 10/17
Bar lunge; 3 sets of 10 ea. @ 30lbs
Donkey; 90/20, 100/20, 100/20, 100/20
Abs 9 sets of 15 - 20
15 min. cool down

*Loving this workout, I was spent by the time I got to lunges. Had to really push myself to get it done. Quads swelled up like a balloon when I was finished (or at least they felt like they did).