Wide lat pull down; 100/8, 100/8 (warm up) 115/7, 115/7, 120/6
Deads; 100/8 (warm up) 140/8, 150/6, 150/6
Bench row; 40/10, 40/10, 45/10
Seated row; 100/12, 100/12, 100/10
Leg curl; 115/10 (warm up) 120/10, 120/10, 125/10
Single leg curl; 3 sets of 12 @ 45lbs
Cardio; 40 min. stepper
*I am so thinking about using my hooks or straps for certain workouts but, they pull too much on my wrist (I have enough problems with them). So they stay in my pickup. Hammies are feeling really strong and have been increasing the weight each time. Think I will hit the Sat. morning boxing class and add the finishing touch to my routine.
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