Fri. 7/9 Chest and Triceps

In db press; 25/8, 25/8 (warm up) 35/8, 35/8, 40/7
Flat bar; 50/10 (warm up) 70/7, 70/7
Chest dips w/assist; 20, 17, 15
Rack push ups; 25, 20
Tricep press; 35/10, 42.5/10 (warm up) 47.5/10, 47.5/10
Db ext.; 25/12 (warm up) 30/12, 35/12
1 arm underhand; 10/20, 15/8
Cardio; 40 min. Cybex

*I'm really enjoy these workouts as I seem to keep a faster pace (kinda due to having to get in a 40 min. cardio session). Still giving myself enough of a rest period between sets and moving from station to station keeping the heart rate up.