Mon. 7/19 Chest and Triceps

Sl. in bar press; 20/12, 30/12 (warm up) 45/8, 55/7, 60/6
In db press; 20/10 (warm up) 25/10, 30/8
Flat fly; 20/12 (warm up) 25/12, 30/12
Uneven push up; 15, 16
Dips w/ 25lbs.; 16, 16, 15, 15
Rope; 30/12 (warm up) 35/12, 35/12
Lying bar ext.; 15/10, 15/10
Cardio; 40 mins. treadmill, 5.5 incline / 3.3 speed

*Solid workout today, nothing fancy. Quads are sore from yesterdays killer leg workout.