Tues. 7/6 Shoulders & Biceps, Wed. 7/7 Intervals

Tues. 7/6
Seated bar press; 30/12, 40/10 (warm up) 50/8, 70/8, 90/5
Seated side lateral; 40/10, 40/10, 45/9
Front raise ss; 15/12 (warm up) 20/12, 20/12
w/ rear bench row; 25/12 (warm up) 30/12, 30/12
Bar curl; 20/6 (warm up) 25/6, 25/6, 25/6
Rope curl; 30/10 (warm up) 35/9, 35/9
Con. curl; 25/12, 25/12
Cardio; 20 min treadmill, 3.0 @ 5.0 incline, 20 min elliptical

Wed 7/7
5 min warm up
20 - 1 min intervals
10 min cool down

*I have been splitting what equipment I use when I plan on hitting the elliptical. It may sound strange but, my feet tingle after about 25 min. on the elliptical. If I use the cybex machine I don't get that tingling.