10 min. warm up
Leg ext.; 125/10 (warm up) 140/10, 150/10
Front squat; 50/8, 50/8 (warm up) 75/8, 80/8, 85/6
Sumo squat; 80/10 (warm up) 3 sets of 10 @ 100lbs
Split squat; 3 sets of 12ea @ 60lbs
Calf, singles; 4 sets of 20ea @ 50lbs
Abs; 8 sets of 10-25 reps
*Great workout, kept a good pace, even ignored another gym member (he can talk up a storm). I then explained to him that I wanted to keep my pace, he understood completely. Nice to move up on some of the weights. Like to try 110lbs sumo next time as that is the next dumbbell weight.
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