Wed. 6/30 Back and Hamstrings

Wide lat pull down; 85/8, 95/8 (warm up) 105/8, 115/8, 120/8
Bb deads; 70/8 (warm up) 110/8, 130/8, 140/5
In. bench db row; 30/10, 30/10, 30/10
Seated row; 70/12, 75/12, 75/12
Leg curl; 100/10 (warm up) 120/10, 120/9, 120/10
Single leg curl; 30/12, 30/12, 35/10
Cardio; 40 min. stepper

*Hit the gym this morning not feeling tired, and had better energy. Tried something new (at least for me) with the bench row. As far as the lying leg curl, I have never been to a gym that only had an ISO lying leg curl machine. So I rigged it to use the machine as a standing single leg curl and replaced the lying leg curl for seated leg curl. I did try to jerry rig the ISO lying leg machine by using a broom stick handle. Needless to say, it didn't work. Oh well.