Fri. 7/16 Shoulders and Biceps

Seated bar press; 40/12, 50/8 (warm up) 70/8, 80/8, 85/5
Seated side lateral; 45/10, 45/8, 45/10
Front raise ss; 15/12 (warm up) 15/12, 15/12
w/ rear bench row; 20/12 (warm up) 25/12, 25/12
Bar curl; 20/6 (warm up) 25/6, 30/6, 30/4
Rope curl; 35/10 (warm up) 40/10, 42.5/10
Con curl; 25/12, 25/12
Cardio; 40 min. stepper

*Hur-ray, I hit 6 reps @ 30lbs in the bar curl. That's a grand total of 75lbs (with the bar weight). Of course I only did it once but, what a great feeling you get when you reach a new goal.