Sl. in. bar press; 50/8, 50/8 (warm up) 60/8, 60/7, 65/5
In. db press; 25/10 (warm up) 30/10, 30/8
Flat fly; 25/12 (warm up) 30/12, 35/11
Uneven push ups; 17, 15
Dips w/ 25lb. plate; 16, 14, 14, 15
Rope; 25/12 (warm up) 30/10, 30/9
Lying bar ext.; 20/8, 20/7
*Not a bad workout for not sleeping well last night (too hot) Not an AC kinda person but, it's on today. My poor border collie was begging me and fans just are not cutting it no more. Taking mom to visit dad today, as yesterday would have been his birthday.
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