Tues. 7/27 Intervals & Wed. 7/28 Legs

Tues. 7/27
5 min warm up
15 - min intervals
10 min cool down

Wed. 7/28
10 min warm up
Squat; 90/8, 90/8 (warm up) 120/8, 120/8, 130/6
Hack; 60/10 (warm up) 70/10, 80/10
Sissy; 10/20, 10/20, 10/18
Bar lunge, each; 30/10, 35/10, 35/10
Donkey; 4 sets of 20 @ 110lbs
Abs, high rep; 300 reps of upper, lower and obliques

*Not feeling as strong as the last go around, but still kept up the intensity. Apparently I have had some kind of stomach bug the last couple of weeks. Not sure if it was something that I ate or drank, but after taking some meds things have improved.