Fri. 7/1 Intervals and Sat. 7/2 Legs

Fri. 7/1
5 min. warm up
20 - 1 min intervals
10 min cool down
Abs; 8 sets of 15-20

Sat. 7/2
10 min. warm up
Leg ext.; 120/10 (warm up) 130/10, 130/10
Front squat; 50/8, 50/8 (warm up) 70/8, 80/6, 80/6
Sumo squat; 70/10 (warm up) 80/10, 90/10, 100/10
Split squat; 3 sets of 12 @ 50lbs ea.
Calf, singles; 4 sets of 20 ea.
10 min cool down

*Now this is the energy and strength that I like to have when I hit legs. Could it have been the massage? Since my gym is closed tomorrow I am training at LA Fitness before I head to the 4th of July party. Gonna seem strange not going to work tomorrow.