Sat, 7/17 SS Cardio and Sun. 7/18 Legs

Sat. 7/17
1 hour boxing class

Sun. 7/18
10 min warm up
Squat; 50/8, 70/8 (warm up) 90/8, 110/7, 120/8
Hack squat; 50/10 (warm up) 70/8, 70/8
Sissy squat; 5/20, 10/18, 10/15
Bar lunge; 20/20, 25/20, 30/20
Donkey; 90/18, 90/15, 90/15, 90/15
Abs; 3 sets of 30
3 sets of 12
3 sets of 20

*Busy day Saturday, 1 hour boxing class and then up to mom's. Since the grass did not need to be cut I have been working on cleaning (maybe organizing is a better word) the garage and back yard shed. You see, my dad was an electrician and he stocked up on so much stuff that my mom could open a small hardware store. So since she is ready, we plan on have a garage sale on Labor Day weekend. All this work kicked my butt on a low carb day, by 5pm I needed a nap. Leg day was awesome, since the gym does not have a Hack machine or a Donkey calf raise machine I had to improvise. I did Hack Squats with a barbell and Donkeys with 2 plates on the floor and the barbell was set up as if I was going to do squats.