Wed. 7/14 Chest and Triceps

In. db press; 25/10, 25/8 (warm up) 35/7, 35/6, 35/6
Flat bar press; 50/10 (warm up) 60/9, 60/10
Chest dips w/assist; 18, 15, 14
Rack push ups; 15, 20
Tricep press; 40/10, 42.5/10 (warm up) 45/10, 50/10
Db ext.; 30/12 (warm up) 35/11, 35/12
1 arm underhand; 15/30, 15/25
Abs; 9 sets of 15 - 20

*As the cable machine was being occupied for 1 arm underhand, I did tandem db kickbacks to failure. Had such a good leg workout yesterday I'm already feeling it in my quads and glutes.