Wed. 7/21 Shoulders and Biceps

Cardio; 40 mins. stepper
Side lateral; 20/8 (warm up) 25/8, 25/8, 30/8
Hi. in. db press; 20/10 (warm up) 25/10, 25/10
Cable rear delt raise; 10/10 (warm up) 15/10, 15/10
Cable upright; 30/10 (warm up) 35/10, 35/10
In db curl; 20/10 (warm up) 25/6, 30/6, 30/6
Cable curl; 25/10 (warm up) 30/10, 35/9
1 arm preacher; 15/12, 15/12

*Doing cardio first yesterday worked well so, I decided to do it again today. The last 2 days feeling sore just about every where (new workout routine syndrome), doing cardio first allows me to loosen up the muscles.