Mon. 7/12 Intervals & Tues. 7/13 Legs

Mon. 7/12
5 min warm up
20 - 1 min intervals
10 min cool down

Tues. 7/13
10 min warm up
Leg ext.; 130/10 (warm up) 145/10, 150/10
Front squat; 50/8, 50/8 (warm up) 3 sets of 8 @ 60lbs
Sumo squat; 90/10 (warm up) 100/10, 110/10, 110/10
Split squat w/db; 3 sets of 12 @ 30lbs
Calf, singles; 4 sets of 20 @ 70lbs

Seemed like whatever I did with front squats I could go as heavy as I know I can. My wrist just can't take the pressure but, the 110 lbs sumo's were BRUTAL. Did db splits for some spice and leg extensions felt great. Calves continue to gain deeper lines and separation.