Sat. 7/31 Shoulders & Biceps

Cardio; 40 mins Cybex @ Muscle Inc.

Weight training @ Cornerstone Fitness
Side lateral; 25/8 (warm up) 30/8, 30/8, 35/7
Hi. in. db press; 20/10 (warm up) 25/10, 30/8
Cable floor raises; 15/10 (warm up) 20/10, 20/8
In. db curl; 25/6 (warm up) 30/6, 30/5, 35/4
Cable curl; 65/10 (warm up) 70/10, 80/10
1 arm preacher; 15/12, 20/10

Posing class w/ Joe

*Hitting yet another different gym, and I have to say I got a bit of a creepy feeling. Like I was being watch, and I was. One of them was a much older gentleman who seem to be following me around. Anyway it was a great workout, biceps strength is improving by the workout. Posing class was great, I felt really conditioned and didn't break much of a sweat.