Lat pull under; 70/10, 85/10 (warm up) 100/8, 100/10, 100/10
T bar row; 25/20, 35/20 (warm up) 40/24, 40/20, 40/20
Straight bar pull down; 30/15 (warm up) 35/12, 35/14, 35/12
Close low row; 55/14, 70/10, 70/10
Seated leg curl; 70/20, 70/15 (warm up) 80/17, 80/19, 80/15
Abs; 6 sets of 12-20 reps
Cardio; 30 mins. elliptical
*Kept the weights on the low side but, hit higher reps or failure. Had to bail on the db deads, I even tried bb deads. So I replaced it with straight arm pull downs, even doing certain ab workouts hurt. Damn this sucks!!!
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