Db seated side lateral; 15/10 (warm up) 3 sets of 10 @ 20lbs
Db front raise; 15/12 (warm up) 20/12, 20/12, 25/10
Seated bar press; 50/10, 50/8 (warm up) 70/8, 80/6, 80/6
Triceps press; 30/12, 35/10 (warm up) 40/10, 42.5/10, 47.5/10
Triceps ext.; 65/12 (warm up) 70/12, 70/12, 75/9
Pm cardio; 30 mins cybex
*I was really pressed for time this morning as I had to be at the court house by 8:30am as Jury #8. So I had to move seated bar press as the third workout and do my cardio in the evening. As for the "Jury Thing" I was moved up to Jury Foreman, and after a 4 hour deliberation, the case ended up being a mistrial (hung jury). Very interesting, case kinda messed with my meals (glad I was able to bring all my meals with me) and I couldn't drink the amount of water I should have. I was really glad I was chosen to hear a criminal case.
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