Sun. 5/9 Chest and Biceps

Incline db press; 35/8, 35/8 (warm up) 45/8, 50/5, 45/8
Flat bar press; 50/10 (warm up) 70/10, 75/8, 75/8
Push ups on medicine ball; 15, 12, 12
Bb curl; 15/6, 15/6 (warm up) 20/6, 25/6, 30/4
Rope curl; 35/10 (warm up) 40/10, 40/10, 45/9
Abs; 4 sets of 20 bench crunch
4 sets of 20 weighted floor crunch @ 25lbs
Cardio; 30 mins stepper

*Felt like I could up the weights on db press and bb curl, wishful thinking. I completely exhausted myself the past 2 days, seems to be taking hours to get my energy back. Was tempted to take the elevator instead of the stairs to get out of the gym.