Wide lat pull down; 90/10, 100/8 (warm up) 110/8, 115/7, 120/6
Deadlifts; 90/8, 100/8 (warm up) 140/7, 140/8, 150/7
Db bench row; 35/10 (warm up) 40/10, 40/10, 45/8
Db pull over; 3 sets of 12 @ 40lbs
Leg curl; 110/10 110/10 (warm up) 120/10, 120/10, 120/7
Cardio; 30 mins elliptical
*There is a difference between a day off from training but, having to go to work and not having to go to work. Yesterday was that day for me and it FELT GREAT. Saturdays are my only day off from work so, I try to make the best of it. The powerlifting event ended about 1pm so I took my time driving home as I knew I would make it back in time to hit the gym (closes at 5pm). What a beautiful day for a drive, Ringling Bros. were in town and so were the protesters. Went through some interesting and some "God I need to get out of here" neighborhoods. Well, enough rambling on about my day as I now have to leave to head up to mom's house to cut the grass. Back to reality...
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