Seated bar press; 50/8, 60/8 (warm up) 70/8, 90/8, 100/6
Db seated side lateral; 15/10 (warm up) 3 sets of 10 @ 20lbs
Db front raise; 10/12 (warm up) 15/12, 15/12,20/12
Tricep press; 30/10, 30/10 (warm up) 35/10, 40/10, 40/10
Tricep ext.; 65/12 (warm up) 70/12, 70/12, 70/10
Cardio; 30 min. cybex
*Started going to bed at 8pm to read my favorite book, thought it might help with my energy level in the morning. Well it worked this morning, good energy. Upper back was a little sore this morning that least it over took the soreness of my chest from the day before. Intervals and rest tomorrow, looking foward to watching Dwayne kick some butt on Saturday. Go Dwayne, Go!!!
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