Thurs. 5/27 Shoulders and Triceps

Seated side lateral; 30/12, 40/8 (warm up) 45/8, 45/6, 45/8
Bb shrug; 50/10 (warm up) 70/10, 80/10, 80/9
High in. db press; 10/15 (warm up) 15/15, 15/15, 15/15
Weighted dips; 40/25, 50/20, 50/20, 50/20
Rope; 20/12 (warm up) 25/12, 25/12, 30/10
Cardio; 30 mins. cybex

I'm still trucking along, working through this boo boo and tring not to push it too hard. It was feeling pretty good on Tuesday till someone decided to poke me in the side where the injury is. Oh well, not that I can put a posted note on me. Getting adjusted and a massage tomorrow after work, hope it helps.