10 min warm up
Leg ext.; 145/10 (warm up) 165/9, 165/9
Front squat; 50/8, 60/8 (warm up) 70/8, 70/8, 80/8, 80/8
Db sumo squat; 70/10 (warm up) 90/10, 90/10, 95/10
Glute press; 120/12, 120/12, 120/10
Calf singles; 5 sets of 15 @ 90lbs
Abs; 4 sets of 12 reverse incline crunch
*Good leg workout, really had to push myself on the last couple of reps on the front squats. Felt extremely strong doing db sumo squats, even had a guy ask me what is the purpose of doing those. After explaining the workout to him, he started veering off the subject so I had to cut him off so I could continue my workouts. Great turnout for the dog walk that benefits AWSOM yesterday, I felt like a B.B.Q grill after cooking and serving hot dogs to the walkers, even after I took a shower. Hey, whatever it takes to benefit a good cause.
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