Lat pull under; 75/12, 85/10 (warm up) 100/8, 110/8, 120/8
T bar row; 70/10, 70/8 (warm up) 90/8, 100/8, 110/7
Db deads; 60/10 (warm up) 70/10, 80/8, 80/7
High close row; 90/12, 90/10, 90/10
Seated leg curl; 70/25, 77/20 (warm up) 80/15, 80/17, 80/16
*After warming up and stretching between sets during lat pull under and T bar row, I started feeling some tightness on the right/lower side of my back. It just got worse during db deads but, of course being me I pushed through it. Good thing today was adjustment day; Dr. Brett looked at my back and noticed a swollen, discolored area. He gave it a medical name but, in english I popped a rib head. Can you say OUCH!!! He patched me back up and I was told to iced it and I should feel better in a day or two. Should make shoulders and triceps interesting tomorrow.
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