Slight in. bar press; 20/12, 40/8 (warm up) 50/8, 60/6, 60/7
In. db press; 20/10 (warm up) 25/10, 35/10, 35/8
Cable flat fly; 15/12, 20/10, 20/10
In. db curl; 20/8, 25/6 (warm up) 30/6, 35/4, 30/6
Cable curl; 15/10 (warm up) 20/10, 20/10, 20/8
Cardio; 30 min. cybex
*Started feeling the leg workout when I went to bed last night. Holy Crap! is was hard to start cardio but, I know that I will not be able to do it tomorrow as my quads and glutes will be even more sore. Plan on going to my old boxing coach's gym and participate in his cardio kickboxing class that he teaches on Saturday. Of course, this will be done after my shoulder/triceps workout.
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