Wide lat pull down; 90/10, 90/8 (warm up) 110/8, 130/8, 130/8
Deadlifts; 90/8, 90/8 (warm up) 140/8, 140/8, 140/8
Db bench row; 30/10 (warm up) 35/10, 35/10, 40/8
Db pull over; 3 sets of 12 @ 40lbs
Seated leg curl; 110/10, 110/10 (warm up) 115/10, 120/10, 120/10
*Baby it's cold outside, pulled out the winter coat this morning and pretty much froze at work most of the day. Decided to use the hooks just for deadlifts, I was getting disappointed when I could keep my grip.
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