Wide lat pull down; 80/8, 90/8 (warm up) 100/8, 105/7, 110/7
Deadlifts; 90/10, 110/8 (warm up) 130/6, 140/6, 145/5
Db bench row; 30/10 (warm up) 35/8, 35/10, 35/10
Db pullover; 40/12, 45/10, 45/10
Seated leg curl; 110/10, 110/10 (warm up) 120/10, 120/10, 125/8
Cardio; 30 mins cybex
*Solid workout, felt strong. Hammies are looking good, finally learning to get them to pop on the side poses. Calves are looking great as well as the quads. I'm so excited about the changes that I'm seeing, can't wait to see what I'm going to look like in October.
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