Wed. 5/12 Intervals & Thurs. 5/14 Legs

Wed 5/12
5 min warm up
11 - 1 min intervals
10 min cool down

* I swear, that the owner of the gym loves to make me freeze to death. I get on my favorite piece of interval equipment, he turns on the A/C. Then I get off, and he turns off the A/C. You would think he would know that I don't like the cold air hitting my back when I put an extra shirt on.

Thurs. 5/13
10 min warm up
Leg ext.; 150/10 (warm up) 165/9, 165/9
Front squat; 50/8, 60/8 (warm up) 70/8, 80/8, 90/8, 90/6
Db sumo squat; 70/10 (warm up) 90/10, 95/10, 100/10
Glute press; 3 sets of 10 @ 120lbs
Calf single raise; 5 sets of 15 @ 90lbs
Abs; 5 sets of 15 @ 60lbs weighted crunch

*Boy, were my hamstrings sore yesterday. Made it hard to sit on my chair at work. Couldn't walk away from the db sumo without hitting 100lbs. Love using the glute press machine, as I can really focus on working my glutes.