Fri. 5/7 Intervals and Sat. 5/8 Legs

Fri. 5/7
5 min warm up
10 - 1 min intervals
10 min cool down
10 mins of foam rolling

Sat. 5/8
1o min warm up
Leg ext.; 145/10 (warm up) 165/10, 170/10
Front squat; 60/8, 60/8 (warm up) 70/8, 80/8, 90/6, 90/6
Db sumo squat; 80/10 (warm up) 90/10, 90/10, 95/10
Glute press; 3 sets of 12 @ 120lbs
Calf single raises; 5 sets of 15 @ 90lbs
10 min cool down

*Love doing legs on Sat. as I get to sleep in a little longer and I seem to have a little more energy. Beginning to wonder how much more weight I can hold doing db sumo squats, I think I broke a blood vessel in my finger doing them today. Took my glove off my right hand and notice some reddish / purple blotches under my skin of my index finger, weird.