Thurs. 5/6 Shoulders and Triceps

Seated bar press; 50/8, 50/8 (warm up) 90/8, 100/5, 100/6
Db seated side lat.; 15/10 (warm up) 20/10, 20/10, 25/7
Db front raise; 10/12 (warm up) 15/12, 20/12, 20/10
Triceps press; 35/10, 35/10 (warm up) 40/10, 40/7, 40/7
Triceps ext.; 50/12 (warm up) 65/12, 70/12, 75/9
Abs; 4 sets of 10 @ 70lbs crunch, 4 sets of 20 floor crunch
Cardio; 30 mins elliptical

*Felt tired this morning but, shockingly I felt quite strong...hhhuuummm seems strange. Hit some poses in between sets of triceps, wow shoulders looked huge. Made Michelle a very happy camper. Intervals and foam rolling on the menu tomorrow.