Mon. 5/24 Legs and Tues. 5/25 Chest & Biceps

Mon. 5/24
10 min warm up
Leg press; 270/8, 270/8 (warm up) 360/8, 450/8, 450/8, 450/8
Smith squat; 50/10 (warm up) 60/10, 60/10, 65/10
Sissy squat; 10/15 (warm up) 15/15, 15/17, 15/15
Bar lunge; 3 sets of 10 @ 25lbs
Calf, heavy; 90/15, 4 sets of 15 @ 110lbs
10 min cool down

Tues. 5/25
Slight in. bar press; 50/8, 50/8 (warm up)55/8, 55/6, 55/7
In. db press; 50/10 (warm up) 55/10, 55/10, 60/9
Cable flat fly; 10/12, 15/12, 15/12
In. db curl; 20/8, 20/8 (warm up) 25/6, 25/7, 25/7
Cable curl; 15/12 (warm up) 17.5/12, 17.5/12, 17.5/12
Cardio; 30 mins. cybex

*Legs were still sore from Sat. boxing workout, lawn clean up and speed mowing (rain clouds were coming in) so I didn't hit the 500lbs on the press. Apparently the rib injury is going to take longer to heal than I thought and is effecting my workouts a smig. I had to lower the weight a little so it's not so painful, just uncomfortable. Tomorrows back workout should be interesting. It is only painful when I am pulling, raising my arm over my head, or pressure by laying on it.