Incline db press; 30/8, 35/8 (warm up) 45/8, 45/7, 45/8
Flat bar press; 50/10 (warm up) 70/8, 70/8, 70/7
Push ups; 12,11,10
Bb curl; 15/6, 15/6 (warm up) 20/6, 25/6, 25/6
Rope curl; 30/10 (warm up) 35/10, 40/10, 42.5/10
*Used the medicine ball again for push ups, love the challenge. Kinda shocked myself with the weight loads for bicep curls. I was also selected for a criminal case at jury duty today, gotta report back on the 17th.
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