Seated side lateral; 20/15, 40/8 (warm up) 3 sets of 8 @ 50lbs
Bb shrug; 40/10 (warm up) 50/10, 55/10, 55/10
Hi in. db press; 10/15 (warm up) 15/15, 20/15, 20/12
Dips; 40/20, 40/20, 40/22, 40/20
Rope press; 20/12 (warm up) 25/12, 25/12, 30/10
Cardio; 1 hr. boxing class (consisting of jump roping, shadow boxing, heavy bag and pad work)
*Was still sore from yesterday's popped rib head but, I did ok with the workouts. Felt it more during the hi in. db press, so I kept it light and increased the reps. Game plan is to attend the boxing class every 2 weeks till the competition. I then continued my day by cleaning up my mom's yard and cutting the grass, busy day. Tomorrow is a day off from training, time to rest and recover.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment