Fri. 5/28 Intervals & Sat. 5/29 Legs

Fri. 5/28
5 min. warm up
15 - 1 min. intervals
10 min. cool down

Sat. 5/29
10 min. warm up
Leg press; 320/8, 320/8 (warm up) 360/8, 450/6, 450/6, 450/7
Hack squat; 90/10 (warm up) 3 sets of 10 @ 140lbs.
Sissy squat; 5/20 (warm up) 3 sets of 15 @ 10lbs.
Single leg ext. 3 sets of 12 each @ 55lbs
Calf, heavy; 5 sets of 20 @ 270lbs
Abs; 6 sets of 15

*After trying to workout through this rib injury all week, Joe suggested that I get some rest. I am such a hard headed person that I will train as long as I can breath, it's just who I am. Maybe it's the Marine Blood that my father pass down to me. So on Joe's advice, to start I will not be doing any training that causes it to hurt. So you will see different workouts and no back or shoulder training this week. That also means no yard work at Mom's house.

*My little baby (15year old dog named, Foxy) had a seizure Thurs. night. See had the look of fear in her eyes has I sat down on the floor with her. The first time she had one the vet said, as long as she is not having them on a weekly basis, there is nothing they can do. Foxy is a 3 year old in a 15 year old body, loves to play and bounch around the apartment and rough house with the cat. I dread the day when she leaves me.