Tues. 5/18 Intervals and Wed 5/19 Legs

Tues. 5/18
5 min. warm up
10 - 1 min. intervals
10 min. cool down
Abs. 5 sets of 25 obliques

Wed. 5/19
10 min. warm up
Leg press; 270/8, 360/8 (warm up) 450/8, 500/6, 500/6, 500/6
Smith machine squat; 50/10 (warm up) 70/10, 90/10, 100/10
Sissy squat; 5/20 (warm up) 10/15, 10/16, 10/17
Bar lunge; 3 sets of 10 each @ 20lbs
Calf, heavy; 5 sets of 15 @ 110lbs (3 positions)
10 min cool down

*I really enjoy this workout and am thrilled to be able to do it again as it really kicks my butt by the time I am finished. Hopefully this is the last time that I will be using the smith machine for squats. Almost went over board on the weight load for the leg press, tried 500 off the bat after warm up and had to cut it back for a set.