Incline db press; 35/12, 40/8 (warm up) 50/7, 45/8, 45/8
Flat bar press; 60/10 (warm up) 70/8, 75/8, 75/8
Push up on medicine ball; 16, 14,11
Bb curl; 15/6, 20/6 (warm up) 25/6, 30/4, 30/5
Rope curl; 35/10 (warm up) 40/10, 40/10, 42.5/10
Evening cardio; 30 mins. cybex
*Biceps strength is really improving, I think hanging on the pull up rack to stretch out mu back and shoulders and pulling my self slightly has helped. Going to start doing my cardio in the evening when I can, don't know how beneficial it will be but, I don't think it would hurt. Off day tomorrow, maybe cardio if I have time as I will be heading down to Bordentown, NJ to support team mate Dwayne who is competition in a powerlifting event. This will be my first one though, I do watch Worlds Strongest Man every year on t.v.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment