Sun. 1/31 Chest and arms

15 min warm up (it's freezing outside)
Slight incline db press; 45/8, 45/8 (warm up) 55/6, 55/4, 55/7
Dips w/assist; 15, 10, 12, 10
Flat bar x reps; 50/10, 50/10, 50/11
Bb curl; 20/8, 25/8 (warm up) 30/6, 30/5
Tricep press down; 45/8, 45/8 (warm up) 55/8, 55/8
Rope curl ss; 50/10, 50/10
w/ db ext.; 25/12, 25/12

*Of course someone was using the 30lb db that I needed for tri. ext. My glutes are really sore today from yesterdays leg workout.