Thurs. 1/7 Chest and arms

Flat bar press; 50/8, 70/8 (warm up) 90/8, 100/6, 100/5
Slight in. db press; 35/10 (warm up) 40/10, 45/10, 45/9
In db fly; 30/13 (warm up) 35/12, 40/10
Cable curl; 40/8, 40/8 (warm up) 42.5/8, 47.5/7
Rope pressdown; 35/8, 35/8 (warm up) 40/8, 45/5
Db hammer curls ss; 30/12, 35/12
Dips; 25,19

*Flat bar press was done on the smith machine and dips were done between 2 benches.