Mon. 1/25 Cardio & Tues. 1/26 Legs

Mon. 1/25
10 min warm up
15 -1 min intervals
10 min cool down


Tues. 1/26
10 min warm up
Bb squats; 70/8, 90/8 (warm up) 130/8, 140/8, 160/5, 160/6
Lying leg curl; 35/10 (warm up) 45/10, 45/10, 50/8
Db step up; 3 sets of 8ea. @ 45 lbs.
Wide leg press; 360/10 (warm up) 450/8, 450/7, 450/10
Calf raise on leg press; 3 sets of 15 @ 360 lbs.
w/ db walk lunge; 3 sets of 8ea. @ 45 lbs.
15 min cool down

*I feel like today was one of my best leg workouts, I didn't get that completely drained feeling like the last time but, I am surely worn out. Had to give myself a mental lecture after I didn't hit 10 reps on my first and second leg press. Squats are feeling great, no back issues but I am still using a belt during working sets.