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Michelle's Training Blog by Team Franco
Tuesday, January 5, 2010
Tues. 1/5 Intervals and abs
10 min warm up
15 - 1 min intervals
10 min cool down
5 sets of 15 reps lower abs
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Sun. 1/31 Chest and arms
Sat. 1/30 Legs
Thurs. 1/28 Back, shoulders and abs
Wed. 1/27 Chest and arms
Mon. 1/25 Cardio & Tues. 1/26 Legs
Sun. 1/24 Back, shoulders, and abs
Sat. 1/23 Chest and arms
Thurs. 1/21 Cardio and Fri. 1/22 legs
Wed. 1/20 Back, shoulders and abs
Tues. 1/19 Chest and arms
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Sat. 1/16 Back, shoulders, and abs
Fri. 1/15 Chest and arms
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Fri. 1/8 Back, shoulders and abs
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Tues. 1/5 Intervals and abs
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