Mon. 2/1 Back, shoulders and abs

Pull ups; 7, 6, 5, 4
Bb bentover row; 50/8, 50/8 (warm up) 60/8, 70/8, 75/6
Db dead lift; 50/10 (warm up) 60/10, 70/10, 80/6
Rope pull down; 40/12 (warm up) 45/12, 50/10
Preacher bar upright row; 30/8, 30/8 (warm up) 40/7, 40/7, 45/5
Db side lateral up/down; 6 reps @ 5 - 20lbs
Abs; 6 sets of 15 - 25 upper abs
Cardio; 30 mins ellipictal

*I don't know if it was because it's freezing outside but, it took till my 2nd set of deads for my lower back to loosen up. I did extra warm ups which is not posted. Those 80lb db are HEAVY even with hooks.